Coaching Tool Guides
Free, practical how-to guides for the visual coaching tools — the steps, the questions to ask, and the psychology behind each. Your personal learning journey and progress live in the app.
Tool guides

Picture Cards
Prompt reflection and conversation with the metaFox deep pictures — images that reach where words alone don't.
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Values Cards
Clarify what really matters with 80 research-based cards across nine value categories from Schwartz's model.
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Strengths Cards
Discover and develop character strengths with 52 cards across three life areas, grounded in positive psychology.
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Emotions Cards
Give clients words for what is going on inside — 60 feelings cards, color-coded by energy level.
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Beliefs Cards
Identify and shift limiting beliefs with 60 cards across five Schema-Therapy-inspired domains.
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Inner Team
Map inner voices as team-member figures on the whiteboard and guide clients from inner conflict to self-leadership — based on Schulz von Thun's Inner Team model.
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Wheel of Life
The classic life-balance assessment — clients score their satisfaction across eight life areas directly on a shared wheel.
Read the guideReal coaching sessions
Watch recorded sessions and see the tools used in real coaching conversations.

Visual Coaching: 10 Years in Survival Mode — Real Session with Joan
98 min
Visual Coaching: A Working Mom Who Lost Herself — Real Session with Sana
61 min
Visual Coaching: Comfort Is Killing My Motivation — Real Session with Claire
81 min
Visual Coaching: From Waiting for Clients to Creating Them — Real Session with Madalina
90 min
Visual Coaching: Love is a Hopeless Venture — Real Session with Claire
109 min
Visual Coaching: The Work Owned Me. It Won't This Time — Real Session with Leah
101 minStart coaching with metaFox
Use every tool in real online sessions, track your learning, and follow guided courses — free to start.
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